Therapy Detail

Exposure Therapy

A behaviour therapy called exposure therapy is used to help people manage uncontrollable phobias. A person is increasingly exposed to the circumstance that upsets them through a variety of systematic ways. Our exposure therapy aims to provide a secure environment where a person can enhance their quality of life by lowering anxiety and avoiding feared circumstances.

By exposing a person to various facets of their fear in a secure environment, our exposure therapists seek to lessen the illogical sensations they have associated with an event or object. Exposure therapy has grown over the past 30 years, and it is being utilised today along with systematic desensitisation and exposure and response prevention (ERP).